Thank you for contacting the Intel Communities.
First, please visit this article and check your model: Supported Operating Systems for Intel® Compute Stick
Second it would be to download an image of the preferred OS.
Here you can find the download from Microsoft* directly:
Thirdly, the creation of the bootable USB, the media creation tool from Microsoft* is a very accessible and easy way to install your OS, can be found in the links previously provided.
There you will find all the requirements for you to install the OS in your Intel® Compute Stick.
If you require any further information or support, feel free to contact us back.