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Jarhead64, we don’t recommend customers to change memory settings on their system such as downclocking or overclocking.
I would recommend you to remove all devices from the board, including memory, video card, power supply, CMOS battery, etc.
Leave the system disconnected out of the chassis for about an hour. Then, using minimal configuration, restart the system and try to access BIOS.
Once you are in BIOS, press <F9> key to run default settings and save. Try to boot.
the problem was resolved by switching the bios jumper to recovery mode
I'm glad to know!