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I am sorry to read about your issue. These are some recommendations for BIOS updates:
- As a best practice we suggest updating incrementally skipping every few versions instead of just attempting to flash to the latest version right away.
- You may reset the BIOS settings to default, or remove power and CMOS battery for 20 minutes before trying to update BIOS again.
- Try using a single memory stick during the update process, if having memory compatibility problems.
- The BIOS recovery or F7 methods may work better for you (using .BIO file): Desktop Boards; BIOS update instructions