well unfortunetly the system board doesn't have a floppy port no more, and as for USB I tried that one and I think it blew the USB memory stick cause I can't reformat it anymore.
Could I put this Information onto a CD rom disk and do it from there?
an added optional question Where can I find the printer port connector to attach to the motherboard? and the S/PDIF Conncetor as well?
The company I purchased it from said it was there but it isn't so I have to buy the optional parts.
Try looking for info that list the methods available to update/recover the bios of your board. Go to support and select your mb. Select the bios and select the readme file.
In order to rollback to an older BIOS version, feel free to use the BIOS Recovery update using the version you are looking to load.
Intructions on a BIOS Recovery update can be found at: