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check out this conclusion: http://www.tomshardware.com/reviews/intel-ssd-320-crucial-m4-realssd-c400,2908-12.html
-> Most SSD drives tend to fall within a tight performance spectrum. I think it will be more or less not recognizable to feel the difference between X25 and 320 or 510.
You mean you don't have any SATA 6Gb/s ports.... your mobo definitely has SATA 3Gb/s ports.
What workload are we looking at here?