Hi, I'm looking for some help for my i5-2500k. I've had the computer for approximately two months now, and hadn't run into any problems with it before. Recently, my computer has been having high and unstable CPU temperatures, sudden shutdowns due to such, static emitting from my headphones, the third of my cores running at ~100% constant during games (not sure if that means anything though), and some sensitivity on my CPU usage. Recently, my games have been burning up 100% of my total CPU, applications have been using up quite a bit too, and moving my mouse around my desktop would use up ~25 CPU. I've reapplied a thermal compound on my CPU and its cooler (Corsair H60), cleaned the cooler's radiator with compressed air, and updated my BIOS. I'd like to know any approaches that would help to fix my CPU.

My CPU temperature that I got through AIDA64 while I was typing this.
The Specs for my computer are:
GPU: 1x Nvidia GTX 560 TI Twin Frozr
CPU: Intel i5-2500k
PSU: Corsair AX850
Mobo: Gigabyte ga-z68x-ud4-b3
Ram: 2x 4GB Corsair Vengance
Heatsink: Corsair H60