Here is my config and test results:
All of the recommendations so far are incorrect and/or baseless. This is an Intel bug/defect and they need to fix it in all of their WiFi.
1 - Cisco/Linksys E3000 (latest FW (Ver.1.0.02 (build 4)
tech support made me)
2 - T410s Intel 6200 Advanced-n AGN (latest driver
13.3.0.0 tech support made me)
wireless max download 14Mbps/upload 20Mbps
wired max download 50Mbps/22 Mbps
1 - T510 Intel 6250 WiMax - Not the latest (ha ha ha)
wireless max download 15Mbps/upload 20Mbps
wired max download 50Mbps/22 Mbps
1 - T61 Intel 4965AGN - Latest driver on my own 13.3.0.0
wireless max download 15Mbps/upload 20Mbps
wired max download 50Mbps/22 Mbps
2 - iMac 20 (2009 model) Built-in AirPort Extreme (802.11n - whatever
the all powerfull Apple System Updates makes me do - recent)
wireless max download 40Mbps/upload 18Mbps
wired max download 60Mbps/20 Mbps
ISP - 50Mbps download/10Mbps package just upgraded from 16/3
I called Linksys/Cisco, waste of time. They told me to return the router.
I called Lenovo, actually they tried but still they referred me to Intel.
I called Intel let's just say...they aren't happy.
Oh yeah...this IS an Intel issue.